Videos to keep you moving at home
On this page you'll find a comprehensive list of videos that you can follow along with in the comfort of you home. There are a whole load of partners, specialising in different health conditions and focusing on different aspects of fitness, coordination, balance and strength so have a look and try one today!
Age UK Oxfordshire
Playlists: https://www.youtube.com/@AgeUKOxon/playlists
British Heart Foundation
Playlist: https://www.youtube.com/watch?v=O5YX5xg8Seg&list=PLUAx01xJgjsEWNXv7asIoHssqf41U5cOT
NHS
Exercise videos in collaboration with Instructor Live (playlist): https://www.youtube.com/watch?v=a44ayeoSfKM&list=PLnhASgDToTktRmHUwRwrwosx1514WR2FU
We are Undefeatable
Playlists: https://www.youtube.com/@WeAreUndefeatable/playlists
Diabetes UK
Exercise videos – get moving (playlist): https://www.youtube.com/watch?v=MK4nyI70WcY&list=PLQDlTVSOXD9G7lcLj3KJC2SH5WAT_bPmO
Get Moving 'Extras' (playlist): https://www.youtube.com/watch?v=DT4cKTcfERw&list=PLQDlTVSOXD9GPIIlRBT-M0A2ecE6fF8Ib
Parkinsons UK
Exercise and Parkinson's (playlist): https://www.youtube.com/watch?v=No2EIvShhP0&list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv
Stay Active at Home (playlist): https://www.youtube.com/watch?v=HxT0qsYnspQ&list=PL1ixQpbHed3asr5w0qe6ufxNTt1a4KpP_
Move it or Lose it UK
Playlists: https://www.youtube.com/@MoveitorLoseitUK/playlists
Chartered Society of Physiotherapists
Stronger My Way – strengthening exercises for whole body (playlist):
https://www.youtube.com/watch?v=MxNnN80EJ-Y&list=PLLaYpsruKX9L6K6-acexyqjqMA-uNyx68
Stronger My Way – strengthening exercises for lower body (playlist):
https://www.youtube.com/watch?v=pgKxvKyLL6E&list=PLLaYpsruKX9Lu11UicxXIU874RxKDL4N9
Stronger My Way – strengthening exercises for upper body (playlist):
https://www.youtube.com/watch?v=Yh-B_SLXLdU&list=PLLaYpsruKX9Kpfwyyr9ZvJCuyM5kXF64C
Stronger My Way – Sara's Daily Brew (playlist):
https://www.youtube.com/watch?v=7Qd5nTUwqFw&list=PLLaYpsruKX9Kv1BOhppMNR_eTgSxLj4PO
Stronger My Way – Andy's Daily Brew (playlist):
https://www.youtube.com/watch?v=qsQp6WFWrvw&list=PLLaYpsruKX9LQVZB3AJkAHt3Z3z2ZmS0w
Love, Activity, Hate Exercise stories playlist: https://www.youtube.com/watch?v=1TaGl8ba_EA&list=PLLaYpsruKX9JNsCmE6iy3Ss9p7e2jtAiO)
Strength and balance exercises for older adults:
https://www.youtube.com/watch?v=n8s-8KtfgFM)
Cancer UK
Exercises for cancer recovery (playlist): https://www.youtube.com/watch?v=eNYE492B4ZI&list=PLr5-SOgrB_UqPZ9wV6TQt_bC_piPCR4Pq)
British Lung Foundation
Sitting pilates-style exercises: https://www.youtube.com/watch?v=LHUOCgyuA2k
Chair based pilates: https://www.youtube.com/watch?v=LCVwR52bw-Q
