Diabetes Event with your local GP Surgery

As part of Go Active Get Healthy, we will be hosting three events for people with Type 2 Diabetes or those at risk of Diabetes. Information on the day includes:

• Physical activity sessions near you
• Diabetes education courses through Oxford Health
• Weight Management education and special offers

For more information on your local event click below

Activities perfect for beginners

HEALTH WALKS

Join one of our friendly health walks in South Oxfordshire - see our leaflet below.

Visit the Walking for Health website

NEW Henley on Thames Health Walk:

Where: Starts from Henley on Thames town centre

When: Tuesdays 12 noon

How long: A gentle short stroll for 30 minutes

NEW Chalgrove Health Walk:

Where: Starts from Chalgrove playing fields

When: Fridays 10.30 am

How long: A gentle short stroll for 30 minutes

SEATED EXERCISE CLASSES