Other Links

Sport England

'Join the Movement' campaign that's using #StayInWorkOut to keep or get people active as we stay at home during the coronavirus (COVID-19) pandemic


Age UK

Online exercises and sign up for free exercise DVD - https://www.generationgames.org.uk/

Move it or Lose it

Free online classes at 2.30pm every weekday and a free support pack – to access go to and like their facebook page at - https://www.facebook.com/MoveItOrLoseIt1

NHS couch to 5km

Follow the 9 week plan with podcasts to listen too on each session to help you follow the plan - https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

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