The benefits of sport and physical activity on our mental health are endless: improved mood, decreased chance of depression and anxiety, and a better and more balanced lifestyle.

Doing sport isn't just about playing in a team or joining a club.

Any kind of physical activity can boost mental wellbeing – from swimming to walking and yoga to dance.

Find out how to look after your mental health using exercise:

https://www.mentalhealth.org.uk/publications/how-to-using-exercise