The benefits of sport and physical activity on our mental health are endless: improved mood, decreased chance of depression and anxiety, and a better and more balanced lifestyle.
Doing sport isn't just about playing in a team or joining a club.
Any kind of physical activity can boost mental wellbeing – from swimming to walking and yoga to dance.
Find out how to look after your mental health using exercise:
https://www.mentalhealth.org.uk/publications/how-to-using-exercise
