Posted: Tue, 05 Jun 2018 12:24 by Stephanie Smith
As part of our GO Active, Get Healthy Diabetes Programme we are offering anyone with pre, type 1 or type 2 diabetes an amazing swimming offer; 5 swims for just £5!
Swimming is a great, low impact, way to get active, unwind and help manage your diabetes. Check out this great article by Diabetes UK... Read More »
Posted: Mon, 16 Apr 2018 12:28 by Stephanie Smith
NEW Active Women Beginners Tennis sessions at North Oxford Tennis Club
In addition to our Active Women Sessions at Bury Knowle Park and Botley we now have New Active Women, coached Tennis sessions at North Oxford Tennis Club!! Coached by experienced, friendly and qualified coach Tom.
Suitable for beginners,... Read More »
Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »
Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith
For Jeneration Fitness Classes
"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.
Please visit https://www.jenerationfitness.co.uk/book-classes to book.
Or contact Jen (instructor) on email@example.com or on 07779809299
Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith
New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor
Back to Fit (Women Only)
This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »
Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith
Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.
Classes led by Cath, a friendly qualified BuggyFit instructor!
Now SEVEN classes across Oxford City!
£6 a session.... Read More »
Posted: Mon, 22 Jan 2018 10:17 by Stephanie Smith
Relaxed, great value classes for everyone - Brand New Classes at Rose Hill Community Centre have now began! With a range of classes, there's something to suit everyone. Bring family, friends, colleagues - everyone's welcome! Why not drop the kids at school and then head to morning HIIT or Pilates? Or... Read More »
Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith
Pregnancy, Exercise & Wellbeing
Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.
Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.
Each wellbeing session... Read More »