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Tags: Wellbeing

Stay Active, Keep Well! Beginners Nordic walking and wellbeing

Posted: Thu, 21 Jun 2018 16:55 by Stephanie Smith

Stay Active, Keep Well! Beginners Nordic walking and wellbeing

Oxfordshire Mind and Dreaming Spires Nordic Walking have teamed up to provide a free short course open to anyone over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners and equipment will be provided. All you will need... Read More »

Tags: Active, Beginners, Dreaming Spires Nordic Walking, Fun, Health, Mind, Nature, Nordic Walking, Over 50, Physical Activity, Wellbeing

Well-being and Yoga Workshop for Over 50s

Posted: Wed, 23 May 2018 09:52 by Stephanie Smith

Well-being and Yoga Workshop for Over 50s

This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.


Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »

Tags: Beginners, Cowley, Fitness, Fun, Health, Mind, Over 50s, Oxford City, Wellbeing, Yoga

New Yoga Classes for Mums!

Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith

New Yoga Classes for Mums!

In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.

Suitable for all, no previous yoga/ stretching/ exercise experience required.

AND... Read More »

Tags: Baby Friendly, Beginners, Child-friendly, Exercise, Headington, Mums, Oxford City, Relax, Stretch, Toddlers, Wellbeing, Yoga

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Pregnancy, Exercise & Wellbeing

Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.

Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.

Each wellbeing session... Read More »

Tags: Ballet, Bare, Body Politic, Exercise, Free, Health Mind, Ladies, Mind, Mums to be, Oxford City, Pilates, Pregnancy, Relaxation, Wellbeing, Yoga

New Active Body, Healthy Mind Activities Timetable

Posted: Tue, 07 Nov 2017 12:19 by Stephanie Smith

New Active Body, Healthy Mind Activities Timetable

Looking to improve your mental health and well being?

Exercise can be a great way to improve your mental health, meet new people and have fun!

Active Body, Healthy Mind provide a range of activities to help those struggling with mental ill health in Oxfordshire. With a variety of classes and times, mixed... Read More »

Tags: Active Body Healthy Mind, Classes, Exercise, Fun, Mental Health, Social, Wellbeing