Posted: Thu, 21 Jun 2018 16:55 by Stephanie Smith
Oxfordshire Mind and Dreaming Spires Nordic Walking have teamed up to provide a free short course open to anyone over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners and equipment will be provided. All you will need... Read More »
Posted: Wed, 23 May 2018 09:52 by Stephanie Smith
This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.
Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »
Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »
Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith
Pregnancy, Exercise & Wellbeing
Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.
Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.
Each wellbeing session... Read More »