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Tags: Oxford City

Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith

FREE Over 50s Qi-Gung and Wellbeing course - Oxfordshire Mind

Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.

This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!

The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »

Tags: Exercise, Free, Healthy Mind, Mental Health, Over 50s, Oxford City, Qigong, Stay Active, Wellbeing

Boot Camp Classes!

Posted: Mon, 01 Oct 2018 10:48 by Stephanie Smith

Boot Camp Classes!

Want to get fit? Lose weight and meet people?

Boot camp is an all ability 16 yrs and above outdoor class for all abilities.
A friendly, encouraging group session.

When: Every Saturday at 10am
Where: Quarry Hollow Park, Headington OX3 8JR
How much: £6 per sessions

Book now at: 07792387057 or email Alan@griffin-healthandfitness-sportmassage.co.uk... Read More »

Tags: Boot Camp, Boxing, Conditioning, Drills, Fitness, Friends, Fun, Oxford City, Power Hour, Weight loss

Table Tennis Classes! Change of day

Posted: Mon, 03 Sep 2018 16:35 by Stephanie Smith

Table Tennis Classes! Change of day

Cowley Table Tennis's general Table Tennis session has changed from Wednesday to Tuesday evenings, 7.30 – 9.30 pm from Tues 4th September 2018.

The Thursday morning over-55s session continues as now 9.30 – 11.30 am

For more info email Anne at cowleytabletennis@outlook.com or phone 07729 999958.... Read More »

Tags: Beginners, Coach, Coaching, Fun, Over 50s, Oxford City, Ping, Table Tennis, Temple Cowley

GO Tri Duathlon is BACK! 🚲🏃

Posted: Mon, 03 Sep 2018 16:23 by Stephanie Smith

GO Tri Duathlon is BACK! 🚲🏃

GO TRI returns to Oxford this October!

Are you brand new to GO TRI?

Have you completed one of our GO TRI Duathlons before?

Do you want to beat your time?

How about bringing a friend or family member along to challenge them to some friendly competition?

With an off-road cycle to avoid the traffic, a non-competitive... Read More »

Tags: All abilities, Beginners, Bike, Challenge, Cycle, Fitness, Fun, GO TRI, Oxford City, Run, Triathlon

*NEW* Capoeira Classes!

Posted: Fri, 31 Aug 2018 11:33 by Stephanie Smith

*NEW* Capoeira Classes!

We're excited to add some new Capoeria Classes to our GO Active programme.

Capoeira is a fun mix of dance, fight, music & song.

It originated from West African tribal dances and developed in the context of slavery in Brazil. African slaves would train to fight for their freedom whilst disguising the... Read More »

Tags: Capoeira, Culture, Dance, Exercise, Family, Fitness, Friends, Fun, Music, Oxford City, Song

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

- New to running?

- Want to work your way up to running 5k but don't know where to start?

- Looking for a supportive group?

Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this... Read More »

Tags: All Ages, Beginners, Bury Knowle, Couch to 5k, Exercise, Fitness, Free, Fun, Headington, Health, Jogging, Oxford City, Running, Walk to Run

Kickboxing Classes led by a former Great Britian kickboxing representative

Posted: Fri, 17 Aug 2018 13:07 by Stephanie Smith

Kickboxing Classes led by a former Great Britian kickboxing representative

Looking to try a new sport?

Or looking to get back into Kickboxing?

Oxfordshire Kickboxing Club offers classes for all abilities, with mixed gender adult classes at Wood Farm Primary School.

When: Monday 7:00pm - 8:20pm
Thursday 7:00pm - 8:20pm

Where: Wood Farm Primary School,
11 Titup Hall Drive,
Oxford... Read More »

Tags: Beginners, Confidence, Fitness, Fun, GO Active, Headington, Kickboxing, Oxford City, Sport, Wood Farm

Virgin Sport - Oxford half Marathon volunteers needed

Posted: Wed, 15 Aug 2018 14:57 by Stephanie Smith

Virgin Sport - Oxford half Marathon volunteers needed

Volunteer Opportunity!

Volunteer at the Virgin Oxford Half Marathon!
7th October 2018
Roles include, but aren't limited to Volunteer Reception, Medial Assistants, Entertainment volunteers, and Course Marshals.

It's a really fun day, and no experience is needed, just a smile and willingness to help out.... Read More »

Tags: Event, Fun, Half Marathon, Oxford City, Oxford Half, Running, Virgin Sport, Volunteer, Volunteering

FootGolf and FootRugby

Posted: Fri, 03 Aug 2018 11:27 by Stephanie Smith

FootGolf and FootRugby

Want to try something a little different? Why not try Footgolf or Rugbygolf?!

Hinksey Heights Golf Club is the home of one of the first Footgolf course in the country at the time. It's an 18 hole course that can be played by young and old alike. It's open to everyone, all you need to do is bring along... Read More »

Tags: Football, Footgolf, Fun, Golf, Hinksey Heights Golf Club, New, Outdoors, Oxford City, Rugby, Rugbygolf

New Free taster Nordic Walking Courses from Bury Knowle Park

Posted: Fri, 03 Aug 2018 11:18 by Stephanie Smith

New Free taster Nordic Walking Courses from Bury Knowle Park

A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

Poles will be provided... Read More »

Tags: Beginners, Bury Knowle Park, Course, Free, Fun, Nature, Nordic Walking, Outdoors, Oxford City