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Tags: Over 50s

Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith

FREE Over 50s Qi-Gung and Wellbeing course - Oxfordshire Mind

Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.

This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!

The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »

Tags: Exercise, Free, Healthy Mind, Mental Health, Over 50s, Oxford City, Qigong, Stay Active, Wellbeing

Table Tennis Classes! Change of day

Posted: Mon, 03 Sep 2018 16:35 by Stephanie Smith

Table Tennis Classes! Change of day

Cowley Table Tennis's general Table Tennis session has changed from Wednesday to Tuesday evenings, 7.30 – 9.30 pm from Tues 4th September 2018.

The Thursday morning over-55s session continues as now 9.30 – 11.30 am

For more info email Anne at cowleytabletennis@outlook.com or phone 07729 999958.... Read More »

Tags: Beginners, Coach, Coaching, Fun, Over 50s, Oxford City, Ping, Table Tennis, Temple Cowley

Over 50s Wiff Waff Waffle - Free Table Tennis with Waffles!

Posted: Mon, 18 Jun 2018 14:15 by Stephanie Smith

Over 50s Wiff Waff Waffle - Free Table Tennis with Waffles!

Free Over 50s Wiff-Waff and Waffles

Friday 10th August

1 - 5pm

At the Ping Pong Parlour based at Oxford University Rugby Football Club, Iffley Road

Bat Amnesty

Give a favourite old table tennis bat one last outing - prizes will be given out for the oldest/most interesting!

Fun Facts about Table Tennis - 1.30... Read More »

Tags: Competition, Free, Older People, Over 50s, Oxford City, Ping, Ping Pong Parlour, Prizes, Table Tennis, Waffles

Well-being and Yoga Workshop for Over 50s

Posted: Wed, 23 May 2018 09:52 by Stephanie Smith

Well-being and Yoga Workshop for Over 50s

This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.

Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »

Tags: Beginners, Cowley, Fitness, Fun, Health, Mind, Over 50s, Oxford City, Wellbeing, Yoga