Posted: Fri, 03 Aug 2018 11:27 by Stephanie Smith
Want to try something a little different? Why not try Footgolf or Rugbygolf?!
Hinksey Heights Golf Club is the home of one of the first Footgolf course in the country at the time. It's an 18 hole course that can be played by young and old alike. It's open to everyone, all you need to do is bring along... Read More »
Posted: Fri, 03 Aug 2018 11:18 by Stephanie Smith
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.
Poles will be provided... Read More »
Posted: Tue, 17 Apr 2018 12:58 by Stephanie Smith
Looking to improve your fitness through walking but not sure where to start?
Meet new people, get outdoors and de-stress.
Join our Women Only Beginners FREE Walking group, for those looking to progress their way from walking to running.
Led by Sophie, our lovely friendly qualified instructor (pictured above... Read More »
Posted: Fri, 13 Apr 2018 15:28 by Stephanie Smith
New Nordic Walking Course Dates
Thursday 12th April - Wellbeing Walk (gentle walk with strength and balance exercises), Cutteslowe Park, 1.45-2.30pm
Saturday 14th April - FREE Nordic Walking Taster Session, Cutteslowe Park, 11.00am-11.45am
Sunday 15th April - Step into Spring with a technique refresher,... Read More »
Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith
For Jeneration Fitness Classes
"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.
Please visit https://www.jenerationfitness.co.uk/book-classes to book.
Or contact Jen (instructor) on firstname.lastname@example.org or on 07779809299
Posted: Thu, 22 Mar 2018 11:58 by Stephanie Smith
Learn to Nordic Walk in 2 weeks!
Booking Essential Book at -http://dreamingspiresnordicwalking.co.uk/activities/This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.Each session adds another... Read More »
Posted: Mon, 12 Mar 2018 11:15 by Stephanie Smith
What is Nordic Walking?
Nordic Walking is an enhancement of ordinary walking!
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along – this means walkers work harder than usual yet the support given by the poles makes it feel easier!
This... Read More »
Posted: Wed, 15 Jul 2015 14:53 by Thomas Steward
Pop-up Pilates is coming to Oxford's parks. Come along to experience the benefits of physiotherapy led Pilates.
We are offering a taste of Pilates to adults across Oxford.
No previous experience is required. Just bring a towel and pop along.
Our fun classes offer a mix of stretches, strengthening, toning... Read More »