Posted: Mon, 09 Jul 2018 15:33 by Stephanie Smith
Bump and Beyond Oxford (Women only)
ALL Abilities welcome including those new to exercise.
Bumps, babies and older children all welcome to come along! A mixture of cardio, strengthening/toning, and specific post natal care and pelvic floor exercises.
When: Mondays 1230-1330(Starts 4th June 2018)
Where: ... Read More »
Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »
Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith
For Jeneration Fitness Classes
"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.
Please visit https://www.jenerationfitness.co.uk/book-classes to book.
Or contact Jen (instructor) on firstname.lastname@example.org or on 07779809299
Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith
New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor
Back to Fit (Women Only)
This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »
Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith
Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.
Classes led by Cath, a friendly qualified BuggyFit instructor!
Now SEVEN classes across Oxford City!
£6 a session.... Read More »