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Tags: Healthy Mind

NEW Health Walks

Posted: Tue, 26 Jun 2018 15:00 by Stephanie Smith

NEW Health Walks

Fancy some fresh air, walking and chatting while exploring Oxford?

Join our FREE Health Walks! No need to book, just turn up and our trained volunteer health walk leaders will lead the group around different parts of Oxford. A great chance to make new friends while getting some light exercise. Walks are... Read More »

Tags: All abilities, Beginners, Countryside, Exercise, Free, Fun, Health, Health Walks, Healthy Mind, Oxford, Oxford City, Social, Walk

Free Aqua Fit Sessions

Posted: Wed, 13 Sep 2017 15:54 by Stephanie Smith

Free Aqua Fit Sessions

FREE Aqua Fit Sessions up to and including Monday 16th October (normally £5!)

Book your place by calling Oxford University Sport on 01865 611476, or book in person at reception.

Low impact water-based exercise class held in the crystal clear water of the Rosenblatt Pool. The combination of aerobic... Read More »

Tags: Aerobic, All abilities, Aqua Fit, Exercise, Fitness, Free, Fun, Health, Healthy Mind, Injury Recovery, Oxford City, Oxford University Sport, Strength, Swimming, beginners

Learn to Nordic Walk Course 🚶

Posted: Tue, 12 Sep 2017 09:04 by Stephanie Smith

Learn to Nordic Walk Course 🚶

Fancy learning how to Nordic Walk? Why not attend a "learn to Nordic Walk" Course at Bury Knowle Park starting from Monday 25 September.

Book your place at: http://oxfordshirenordicwalking.co.uk/activities/ (Select "Learn to Nordic Walk" Courses from the drop down)

The Learn to Nordic Walk course is suitable... Read More »

Tags: Beginners, Bury Knowle Park, Exercise, Fitness, Fun, Headington, Health, Healthy Mind, Nordic Walking, Oxford City, Walking

Nordic Walking Festival

Posted: Wed, 06 Sep 2017 12:32 by Stephanie Smith

Nordic Walking Festival

Whether you're new to Nordic Walking or a seasoned pro join our Nordic Walking Festival!

When: Saturday September 23rd 2017, 1-4pm

Where: Cutteslowe Park

To book onto a walk please email: ecollins@oxford.gov.uk

We have three options to choose from...

  • A FREE Nordic Walking Taster Session. This taster session... Read More »

Tags: September, beginners, fitness, free, health, healthy mind, nordic walking, oxford city, walking

VI-Box

Posted: Tue, 25 Jul 2017 16:25 by Emma Collins

VI-Box

Active Body Healthy Mind have partnered with the fantastic Gee Crane and will be running a new session called VI-Box. These classes are free to attend for anyone who is 16+ who is or has suffered with poor mental health/well being.

Where: East Oxford Community Centre

When: Thursdays, 10am

Who: Females aged... Read More »

Tags: Beginners, Fitness, Free, Fun, Health, Healthy Mind, Oxford City

Rose Hill Yoga

Posted: Tue, 25 Jul 2017 16:09 by Daniel Craggs

Rose Hill Yoga

Who - Anyone aged 18+

Where - Rose Hill Community Centre

When - Wednesdays

Time: 8-9pm

Cost - £7 per person (£5 concessionary rate for students/unemployed)

For more details contact Clare Dodwell at clare.dodwell2@btinternet.com

Tags: Beginners, Fitness, Fun, Health, Healthy Mind, Oxford City, Yoga

Over 50's Brazilian Carnival Dance

Posted: Tue, 18 Apr 2017 10:30 by Daniel Craggs

Over 50's Brazilian Carnival Dance

Stretch and strengthen the body to the Brazilian rhythm!

All levels/experience welcome.

Who - Anyone over 50 yrs of age

Where - Old Fire Station, George Street, Oxford

When - Tuesdays, 11:30am-12:30pm (term-time only)

Cost - £5:50 for a taster session

£24 for a 6 week course

BOOKING ESSENTIAL!

Contact... Read More »

Tags: Beginners, Dance, Fitness, Fun, Health, Healthy Mind, Oxford City

Outdoor Body Maintenance Class

Posted: Thu, 13 Apr 2017 14:44 by Daniel Craggs

Outdoor Body Maintenance Class

A low-impact workout designed to stretch and strengthen all muscle groups. Just bring a yoga mat & clothing suitable for outdoors!

Who - Anyone

Where - South park

When - Starting Tuesday 18th April (5-6pm)

Cost - 4 weeks @ £24 or, £7 drop-in

Contact - Sarah Hyams (07854 669717) or www.elementaldancearts.com... Read More »

Tags: Beginners, Dance, Fitness, Fun, Health, Healthy Mind, Oxford City

Body Maintenance

Posted: Thu, 30 Mar 2017 16:52 by Daniel Craggs

Body Maintenance

Low impact workout focussed on strengthening and stretching all muscles and joints.

Who - Anyone

When - Thursdays (6:30-7:30pm)

Where - St Peter's Hall, Wolvercote

Classes start on 20th April

Cost - £24 for 4 weeks/£7 drop-in

Contact - Sarah Hyams (07854 669717)

Tags: Beginners, Fitness, Fun, Health, Healthy Mind, Oxford City