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Tags: Health

Well-being and Yoga Workshop for Over 50s

Posted: Wed, 23 May 2018 09:52 by Stephanie Smith

Well-being and Yoga Workshop for Over 50s

This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.


Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »

Tags: Beginners, Cowley, Fitness, Fun, Health, Mind, Over 50s, Oxford City, Wellbeing, Yoga

GO Active Mums! Exercise with no need for Childcare!

Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith

GO Active Mums! Exercise with no need for Childcare!

For Jeneration Fitness Classes

"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.

Please visit https://www.jenerationfitness.co.uk/book-classes to book.

Or contact Jen (instructor) on jenerationfitnessuk@gmail.com or on 07779809299

More info at: https://www.jenerationfitness.co.uk... Read More »

Tags: Babies, Baby Friendly, Back to Fit, Beginners, BuggyFit, Exercise, Fitness, Fun, HIIT, Health, Jeneration Fitness, Mums, Outdoors, Oxford City, Parks, Post Natal, Pre Natal, Pregnancy, Women

*MUMS* More NEW BUGGYFIT Sessions

Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith

*MUMS* More NEW BUGGYFIT Sessions

Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.

Classes led by Cath, a friendly qualified BuggyFit instructor!

Now SEVEN classes across Oxford City!

£6 a session.... Read More »

Tags: Babies, Buggyfit, Exercise, Fitness, Fun, Health, Ladies, Mums, Oxford City, Women

NEW Health Walks

Posted: Mon, 12 Mar 2018 15:00 by Stephanie Smith

NEW Health Walks

Fancy some fresh air, walking and chatting while exploring Oxford?

Join our FREE Health Walks! No need to book, just turn up and our trained volunteer health walk leaders will lead the group around different parts of Oxford. A great chance to make new friends while getting some light exercise. Walks are... Read More »

Tags: All abilities, Beginners, Countryside, Exercise, Free, Fun, Health, Health Walks, Healthy Mind, Oxford, Oxford City, Social, Walk

MAN V FAT

Posted: Thu, 01 Feb 2018 10:25 by Stephanie Smith

MAN V FAT

MAN v FAT Football is coming to Oxford City

MAN v FAT Football – an FA-endorsed 14 week football league exclusively for the 56% of UK men who are overweight or obese launches in Oxford City FC.

Registration Date 12/Feb/2018

Launch Date 19/Feb/2018 19:00

Email football@manvfat.com

Telephone 0845 163... Read More »

Tags: FA, Fitness, Football, Fun, Health, League, Men, Oxford City, Weight Loss

New Classes at Rose Hill Community Centre

Posted: Mon, 22 Jan 2018 10:17 by Stephanie Smith

New Classes at Rose Hill Community Centre

Relaxed, great value classes for everyone - Brand New Classes at Rose Hill Community Centre have now began! With a range of classes, there's something to suit everyone. Bring family, friends, colleagues - everyone's welcome! Why not drop the kids at school and then head to morning HIIT or Pilates? Or... Read More »

Tags: Aerotone, Boxercise, HIIT, High Intensity Interval Training, Oxford City, Pilates, Rose Hill, Rose Hill Community Centre, affordable, exercise, fitness, fun, health

*NEW* Women Only Try Tennis Coaching Sessions

Posted: Tue, 09 Jan 2018 11:58 by Stephanie Smith

*NEW* Women Only Try Tennis Coaching Sessions

Looking to try something new in 2018?

Classes run all year round

Why not give Tennis a try, with our new Women Only Coached tennis Sessions at Bury Knowle Park. No experience necessary, all abilities and fitness levels welcome, these classes are for absolute beginners so you can try tennis with the support... Read More »

Tags: All Abilities, Beginners, Botley Park, Bury Knowle Park, Coaching, Fitness, Fun, Health, Ladies, Oxford City, Tennis

*New* Ladies Only Couch to 5K!

Posted: Thu, 28 Dec 2017 13:14 by Stephanie Smith

*New* Ladies Only Couch to 5K!

Would you like to do a park run but lack the confidence or fitness to do it?Join our ladies only Couch to 5k group starting Saturday 13th January 2018. Beginners welcome!

For more information and to register your interest please email Emma on ecollins@oxford.gov.uk

Kick start your 2018 and progress your... Read More »

Tags: All Abilities, Couch to 5k, Cutteslowe Park, Exercise, Fitness, Fun, Health, Jogging, Ladies, New Year, Oxford City, Park Run, Running, Walking

Town Hall Zumba Returns 8th January 2018

Posted: Thu, 30 Nov 2017 11:46 by Stephanie Smith

Town Hall Zumba Returns 8th January 2018

The Popular Town Hall Zumba classes return in January 2018!

Liven up your lunch with a bit of Zumba, in the beautiful town hall, with our instructor Mariana!

Zumba is a dance-based fitness session suitable for beginners and all fitness levels.

Everyone's Welcome!

Where - Oxford Town Hall, Saint Aldate's... Read More »

Tags: Beginners, Fitness, Fun, Health, Oxford City, Zumba

Free Aqua Fit Sessions

Posted: Wed, 13 Sep 2017 15:54 by Stephanie Smith

Free Aqua Fit Sessions

FREE Aqua Fit Sessions up to and including Monday 16th October (normally £5!)

Book your place by calling Oxford University Sport on 01865 611476, or book in person at reception.

Low impact water-based exercise class held in the crystal clear water of the Rosenblatt Pool. The combination of aerobic... Read More »

Tags: Aerobic, All abilities, Aqua Fit, Exercise, Fitness, Free, Fun, Health, Healthy Mind, Injury Recovery, Oxford City, Oxford University Sport, Strength, Swimming, beginners