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Tags: Headington

New Yoga Classes for Mums!

Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith

New Yoga Classes for Mums!

In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.

Suitable for all, no previous yoga/ stretching/ exercise experience required.

AND... Read More »

Tags: Baby Friendly, Beginners, Child-friendly, Exercise, Headington, Mums, Oxford City, Relax, Stretch, Toddlers, Wellbeing, Yoga

Jeneration Fitness - Exercise with your baby!

Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith

Jeneration Fitness - Exercise with your baby!

New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor

Back to Fit (Women Only)

This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »

Tags: Babies, Back to Fit, Beginners, Exercise, Fitness, HIIT, Headington, Mums, Oxford City, Post Natal., Pre Natal, Women

Learn to Nordic Walk Course 🚶

Posted: Tue, 12 Sep 2017 09:04 by Stephanie Smith

Learn to Nordic Walk Course 🚶

Fancy learning how to Nordic Walk? Why not attend a "learn to Nordic Walk" Course at Bury Knowle Park starting from Monday 25 September.

Book your place at: http://oxfordshirenordicwalking.co.uk/activities/ (Select "Learn to Nordic Walk" Courses from the drop down)

The Learn to Nordic Walk course is suitable... Read More »

Tags: Beginners, Bury Knowle Park, Exercise, Fitness, Fun, Headington, Health, Healthy Mind, Nordic Walking, Oxford City, Walking