Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »
Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith
New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor
Back to Fit (Women Only)
This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »
Posted: Tue, 12 Sep 2017 09:04 by Stephanie Smith
Fancy learning how to Nordic Walk? Why not attend a "learn to Nordic Walk" Course at Bury Knowle Park starting from Monday 25 September.
Book your place at: http://oxfordshirenordicwalking.co.uk/activities/ (Select "Learn to Nordic Walk" Courses from the drop down)
The Learn to Nordic Walk course is suitable... Read More »