Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith
- New to running?
- Want to work your way up to running 5k but don't know where to start?
- Looking for a supportive group?
Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this... Read More »
Posted: Fri, 17 Aug 2018 13:07 by Stephanie Smith
Looking to try a new sport?
Or looking to get back into Kickboxing?
Oxfordshire Kickboxing Club offers classes for all abilities, with mixed gender adult classes at Wood Farm Primary School.
When: Monday 7:00pm - 8:20pm
Thursday 7:00pm - 8:20pm
Where: Wood Farm Primary School,
11 Titup Hall Drive,
Oxford... Read More »
Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »
Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith
New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor
Back to Fit (Women Only)
This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »
Posted: Tue, 12 Sep 2017 09:04 by Stephanie Smith
Fancy learning how to Nordic Walk? Why not attend a "learn to Nordic Walk" Course at Bury Knowle Park starting from Monday 25 September.
Book your place at: http://oxfordshirenordicwalking.co.uk/activities/ (Select "Learn to Nordic Walk" Courses from the drop down)
The Learn to Nordic Walk course is suitable... Read More »