Posted: Wed, 23 May 2018 15:33 by Stephanie Smith
Bump and Beyond Oxford (Women only)
Bumps, babies and older children all welcome to come along! A mixture of cardio, strengthening/toning, and specific post natal care and pelvic floor exercises.
When: Mondays 1230-1330(Starts 4th June 2018)
Where: Rose Hill Community Centre
No Booking Required, just drop... Read More »
Posted: Wed, 23 May 2018 09:52 by Stephanie Smith
This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.
Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »
Posted: Wed, 16 May 2018 14:39 by Stephanie Smith
95% OF MAN V FAT PLAYERS LOSE WEIGHT
Join the league where the losers win!
MAN v FAT Football is a football league only for men who
are overweight or obese. FA-approved leagues have
games that are decided on weight loss bonus goals as well
as pitch scores. You get online and real world support
to help you... Read More »
Posted: Tue, 17 Apr 2018 12:58 by Stephanie Smith
Looking to improve your fitness through walking but not sure where to start?
Meet new people, get outdoors and de-stress.
Join our Women Only Beginners FREE Walking group, for those looking to progress their way from walking to running.
Led by Sophie, our lovely friendly qualified instructor (pictured above... Read More »
Posted: Fri, 13 Apr 2018 15:28 by Stephanie Smith
New Nordic Walking Course Dates
Thursday 12th April - Wellbeing Walk (gentle walk with strength and balance exercises), Cutteslowe Park, 1.45-2.30pm
Saturday 14th April - FREE Nordic Walking Taster Session, Cutteslowe Park, 11.00am-11.45am
Sunday 15th April - Step into Spring with a technique refresher,... Read More »
Posted: Fri, 06 Apr 2018 15:35 by Stephanie Smith
The Oxfordshire Kickboxing Club is proud to announce their new class – Kiddies Combat.
Saturdays from 21st April 2018
09:30am – 10:15am
Wood Farm Primary School – Main Hall
Age Limit: Children 3-6
£35.00 for 6 weeks (1 child)
£55.00 for 6 weeks (2 children)
More info at:
Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith
For Jeneration Fitness Classes
"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.
Please visit https://www.jenerationfitness.co.uk/book-classes to book.
Or contact Jen (instructor) on firstname.lastname@example.org or on 07779809299
Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith
New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor
Back to Fit (Women Only)
This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »
Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith
Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.
Classes led by Cath, a friendly qualified BuggyFit instructor!
Now SEVEN classes across Oxford City!
£6 a session.... Read More »
Posted: Mon, 12 Mar 2018 11:15 by Stephanie Smith
What is Nordic Walking?
Nordic Walking is an enhancement of ordinary walking!
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along – this means walkers work harder than usual yet the support given by the poles makes it feel easier!
This... Read More »