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Tags: Fitness

Bump and Beyond Oxford

Posted: Wed, 23 May 2018 15:33 by Stephanie Smith

Bump and Beyond Oxford

Bump and Beyond Oxford (Women only)

Bumps, babies and older children all welcome to come along! A mixture of cardio, strengthening/toning, and specific post natal care and pelvic floor exercises.

When: Mondays 1230-1330(Starts 4th June 2018)

Where: Rose Hill Community Centre

No Booking Required, just drop... Read More »

Tags: Babies, Beginners, Bump, Children, Fitness, Mums, Pregnancy, Rose Hill

Well-being and Yoga Workshop for Over 50s

Posted: Wed, 23 May 2018 09:52 by Stephanie Smith

Well-being and Yoga Workshop for Over 50s

This short course is open to those over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners.


Each session of this four week course consists of
• a 45-minute workshop covering skills and techniques to aid your wellbeing... Read More »

Tags: Beginners, Cowley, Fitness, Fun, Health, Mind, Over 50s, Oxford City, Wellbeing, Yoga

MAN V FAT Football

Posted: Wed, 16 May 2018 14:39 by Stephanie Smith

MAN V FAT Football

95% OF MAN V FAT PLAYERS LOSE WEIGHT

Join the league where the losers win!

MAN v FAT Football is a football league only for men who
are overweight or obese. FA-approved leagues have
games that are decided on weight loss bonus goals as well
as pitch scores. You get online and real world support
to help you... Read More »



Tags: Beginners, Fat, Fitness, Football, Fun, Healthy, League, Man, Men, Oxford City, Weight Loss

New Nordic Walking Course Dates!

Posted: Fri, 13 Apr 2018 15:28 by Stephanie Smith

New Nordic Walking Course Dates!

New Nordic Walking Course Dates

Thursday 12th April - Wellbeing Walk (gentle walk with strength and balance exercises), Cutteslowe Park, 1.45-2.30pm

Saturday 14th April - FREE Nordic Walking Taster Session, Cutteslowe Park, 11.00am-11.45am

Sunday 15th April - Step into Spring with a technique refresher,... Read More »

Tags: Beginners, Courses, Cutteslowe, Fitness, Fun, Nature, Nordic Walking, Outdoors, Oxford, Oxford City, Walking

Kiddie Combat classes 🥊

Posted: Fri, 06 Apr 2018 15:35 by Stephanie Smith

Kiddie Combat classes 🥊

The Oxfordshire Kickboxing Club is proud to announce their new class – Kiddies Combat.

Saturdays from 21st April 2018

09:30am – 10:15am

Wood Farm Primary School – Main Hall

Age Limit: Children 3-6

£35.00 for 6 weeks (1 child)

£55.00 for 6 weeks (2 children)

More info at:

http://www.oxfordshirekickboxing.com/kiddies-combat.html... Read More »

Tags: Beginners, Children, Family, Fitness, Fun, Kickboxing, Kiddie Combat, Kids, Learning, Oxford City, Parents

GO Active Mums! Exercise with no need for Childcare!

Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith

GO Active Mums! Exercise with no need for Childcare!

For Jeneration Fitness Classes

"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.

Please visit https://www.jenerationfitness.co.uk/book-classes to book.

Or contact Jen (instructor) on jenerationfitnessuk@gmail.com or on 07779809299

More info at: https://www.jenerationfitness.co.uk... Read More »

Tags: Babies, Baby Friendly, Back to Fit, Beginners, BuggyFit, Exercise, Fitness, Fun, HIIT, Health, Jeneration Fitness, Mums, Outdoors, Oxford City, Parks, Post Natal, Pre Natal, Pregnancy, Women

Jeneration Fitness - Exercise with your baby!

Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith

Jeneration Fitness - Exercise with your baby!

New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor

Back to Fit (Women Only)

This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »

Tags: Babies, Back to Fit, Beginners, Exercise, Fitness, HIIT, Headington, Mums, Oxford City, Post Natal., Pre Natal, Women

*MUMS* More NEW BUGGYFIT Sessions

Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith

*MUMS* More NEW BUGGYFIT Sessions

Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.

Classes led by Cath, a friendly qualified BuggyFit instructor!

Now SEVEN classes across Oxford City!

£6 a session.... Read More »

Tags: Babies, Buggyfit, Exercise, Fitness, Fun, Health, Ladies, Mums, Oxford City, Women

Nordic Walking Courses

Posted: Mon, 12 Mar 2018 11:15 by Stephanie Smith

Nordic Walking Courses

What is Nordic Walking?

Nordic Walking is an enhancement of ordinary walking!

  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means walkers work harder than usual yet the support given by the poles makes it feel easier!

This... Read More »

Tags: Beginners, Bury Knowle, Courses, Cutteslowe, Fitness, Fun, Nature, Nordic Walking, Outdoors, Oxford, Oxford City, Shotover Park, Walking