Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith
Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.
This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!
The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »
Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith
- New to running?
- Want to work your way up to running 5k but don't know where to start?
- Looking for a supportive group?
Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this... Read More »
Posted: Fri, 03 Aug 2018 11:18 by Stephanie Smith
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.
Poles will be provided... Read More »
Posted: Tue, 31 Jul 2018 18:33 by Stephanie Smith
Please note there will be no Donnington Health Walk on Wednesday 8th August 2018 due to leader unavailability.
The walk will resume as normal on 15th August.
All other Health Walks will run as normal.
We apologise for the inconvenience.
Posted: Mon, 18 Jun 2018 14:15 by Stephanie Smith
Free Over 50s Wiff-Waff and Waffles
Friday 10th August
1 - 5pm
At the Ping Pong Parlour based at Oxford University Rugby Football Club, Iffley Road
Give a favourite old table tennis bat one last outing - prizes will be given out for the oldest/most interesting!
Fun Facts about Table Tennis - 1.30... Read More »
Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith
Pregnancy, Exercise & Wellbeing
Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.
Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.
Each wellbeing session... Read More »
Posted: Tue, 14 Nov 2017 13:36 by Stephanie Smith
FREE Street Cricket Sessions for 16-25 year olds!
All standards welcome.
Wear what you want!
Where: Oxford Spires Academy, Glanville Road, OX4 2AU
When: Mondays 5:00 - 6:00pm
For more info Contact: Shaz Khan, email@example.com 07760 374850
Or visit: https://www.chancetoshine.org/street/chance-to-shine-street... Read More »
Posted: Wed, 13 Sep 2017 15:54 by Stephanie Smith
FREE Aqua Fit Sessions up to and including Monday 16th October (normally £5!)
Book your place by calling Oxford University Sport on 01865 611476, or book in person at reception.
Low impact water-based exercise class held in the crystal clear water of the Rosenblatt Pool. The combination of aerobic... Read More »
Posted: Wed, 06 Sep 2017 12:32 by Stephanie Smith
Whether you're new to Nordic Walking or a seasoned pro join our Nordic Walking Festival!
When: Saturday September 23rd 2017, 1-4pm
Where: Cutteslowe Park
To book onto a walk please email: firstname.lastname@example.org
We have three options to choose from...
- A FREE Nordic Walking Taster Session. This taster session... Read More »