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Tags: FREE

Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith

FREE Over 50s Qi-Gung and Wellbeing course - Oxfordshire Mind

Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.

This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!

The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »

Tags: Exercise, Free, Healthy Mind, Mental Health, Over 50s, Oxford City, Qigong, Stay Active, Wellbeing

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

- New to running?

- Want to work your way up to running 5k but don't know where to start?

- Looking for a supportive group?

Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this... Read More »

Tags: All Ages, Beginners, Bury Knowle, Couch to 5k, Exercise, Fitness, Free, Fun, Headington, Health, Jogging, Oxford City, Running, Walk to Run

New Free taster Nordic Walking Courses from Bury Knowle Park

Posted: Fri, 03 Aug 2018 11:18 by Stephanie Smith

New Free taster Nordic Walking Courses from Bury Knowle Park

A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

Poles will be provided... Read More »

Tags: Beginners, Bury Knowle Park, Course, Free, Fun, Nature, Nordic Walking, Outdoors, Oxford City

Posted: Tue, 31 Jul 2018 18:33 by Stephanie Smith

No Donnington Walk - 8th August

Please note there will be no Donnington Health Walk on Wednesday 8th August 2018 due to leader unavailability.

The walk will resume as normal on 15th August.

All other Health Walks will run as normal.

We apologise for the inconvenience.

Tags: Donnington, Exercise, Free, Health Walk, Oxford City

NEW Health Walks

Posted: Tue, 26 Jun 2018 15:00 by Stephanie Smith

NEW Health Walks

Fancy some fresh air, walking and chatting while exploring Oxford?

Join our FREE Health Walks! No need to book, just turn up and our trained volunteer health walk leaders will lead the group around different parts of Oxford. A great chance to make new friends while getting some light exercise. Walks are... Read More »

Tags: All abilities, Beginners, Countryside, Exercise, Free, Fun, Health, Health Walks, Healthy Mind, Oxford, Oxford City, Social, Walk

Over 50s Wiff Waff Waffle - Free Table Tennis with Waffles!

Posted: Mon, 18 Jun 2018 14:15 by Stephanie Smith

Over 50s Wiff Waff Waffle - Free Table Tennis with Waffles!

Free Over 50s Wiff-Waff and Waffles

Friday 10th August

1 - 5pm

At the Ping Pong Parlour based at Oxford University Rugby Football Club, Iffley Road

Bat Amnesty

Give a favourite old table tennis bat one last outing - prizes will be given out for the oldest/most interesting!

Fun Facts about Table Tennis - 1.30... Read More »

Tags: Competition, Free, Older People, Over 50s, Oxford City, Ping, Ping Pong Parlour, Prizes, Table Tennis, Waffles

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Pregnancy, Exercise & Wellbeing

Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.

Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.

Each wellbeing session... Read More »

Tags: Ballet, Bare, Body Politic, Exercise, Free, Health Mind, Ladies, Mind, Mums to be, Oxford City, Pilates, Pregnancy, Relaxation, Wellbeing, Yoga

FREE Street Cricket

Posted: Tue, 14 Nov 2017 13:36 by Stephanie Smith

FREE Street Cricket

FREE Street Cricket Sessions for 16-25 year olds!

All standards welcome.

Explosive action!

Quality coaches!

Wear what you want!

Equipment provided

Where: Oxford Spires Academy, Glanville Road, OX4 2AU

When: Mondays 5:00 - 6:00pm

For more info Contact: Shaz Khan, skhan@oxoncb.com 07760 374850

Or visit: https://www.chancetoshine.org/street/chance-to-shine-street... Read More »

Tags: Coaching, Cricket, FREE, Oxford Spires, exercise, fun, sport, teenagers, youth

Free Aqua Fit Sessions

Posted: Wed, 13 Sep 2017 15:54 by Stephanie Smith

Free Aqua Fit Sessions

FREE Aqua Fit Sessions up to and including Monday 16th October (normally £5!)

Book your place by calling Oxford University Sport on 01865 611476, or book in person at reception.

Low impact water-based exercise class held in the crystal clear water of the Rosenblatt Pool. The combination of aerobic... Read More »

Tags: Aerobic, All abilities, Aqua Fit, Exercise, Fitness, Free, Fun, Health, Healthy Mind, Injury Recovery, Oxford City, Oxford University Sport, Strength, Swimming, beginners

Nordic Walking Festival

Posted: Wed, 06 Sep 2017 12:32 by Stephanie Smith

Nordic Walking Festival

Whether you're new to Nordic Walking or a seasoned pro join our Nordic Walking Festival!

When: Saturday September 23rd 2017, 1-4pm

Where: Cutteslowe Park

To book onto a walk please email: ecollins@oxford.gov.uk

We have three options to choose from...

  • A FREE Nordic Walking Taster Session. This taster session... Read More »

Tags: September, beginners, fitness, free, health, healthy mind, nordic walking, oxford city, walking