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Tags: Exercise

Diabetic? Claim your 5 swims for £5! 🏊

Posted: Tue, 05 Jun 2018 12:24 by Stephanie Smith

Diabetic? Claim your 5 swims for £5! 🏊

As part of our GO Active, Get Healthy Diabetes Programme we are offering anyone with pre, type 1 or type 2 diabetes an amazing swimming offer; 5 swims for just £5!

Swimming is a great, low impact, way to get active, unwind and help manage your diabetes. Check out this great article by Diabetes UK... Read More »

Tags: Diabetes, Exercise, Fun, Fusion, Healthy, Low Impact, Oxford City, Swim, Swimming, Voucher

NEW Health Walks

Posted: Wed, 30 May 2018 15:00 by Stephanie Smith

NEW Health Walks

Fancy some fresh air, walking and chatting while exploring Oxford?

Join our FREE Health Walks! No need to book, just turn up and our trained volunteer health walk leaders will lead the group around different parts of Oxford. A great chance to make new friends while getting some light exercise. Walks are... Read More »

Tags: All abilities, Beginners, Countryside, Exercise, Free, Fun, Health, Health Walks, Healthy Mind, Oxford, Oxford City, Social, Walk

Oxford Summer Social Rounders League returns to Oxford This JUNE! Entries now OPEN!

Posted: Fri, 04 May 2018 15:32 by Stephanie Smith

Oxford Summer Social Rounders League returns to Oxford This JUNE! Entries now OPEN!

Oxford Summer Social Rounders League returns this Summer.

Matches will be played at the beautiful South Park!

Get a team together and join this relaxed, fun and social rounders league with a chance to win some amazing trophies!

Teams can enter by following https://www.surveymonkey.co.uk/r/2MB93BW and... Read More »

Tags: Exercise, Oxford City, Rounders, Social Summer Rounders League, South Park, Summer, friends, fun, team

*NEW* Active Women Tennis Classes

Posted: Mon, 16 Apr 2018 12:28 by Stephanie Smith

*NEW* Active Women Tennis Classes

NEW Active Women Beginners Tennis sessions at North Oxford Tennis Club

In addition to our Active Women Sessions at Bury Knowle Park and Botley we now have New Active Women, coached Tennis sessions at North Oxford Tennis Club!! Coached by experienced, friendly and qualified coach Tom.

Suitable for beginners,... Read More »

Tags: Beginners, Coaching, Exercise, Fun, North Oxford, Oxford City, Tennis, Tennis Coaching, Women Only

New Yoga Classes for Mums!

Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith

New Yoga Classes for Mums!

In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.

Suitable for all, no previous yoga/ stretching/ exercise experience required.

AND... Read More »

Tags: Baby Friendly, Beginners, Child-friendly, Exercise, Headington, Mums, Oxford City, Relax, Stretch, Toddlers, Wellbeing, Yoga

GO Active Mums! Exercise with no need for Childcare!

Posted: Thu, 05 Apr 2018 17:05 by Stephanie Smith

GO Active Mums! Exercise with no need for Childcare!

For Jeneration Fitness Classes

"Back to Fit", HIIT and Outdoor Hit Classes at Quarry Pavillion/ Margaret Road Recreational Ground.

Please visit https://www.jenerationfitness.co.uk/book-classes to book.

Or contact Jen (instructor) on jenerationfitnessuk@gmail.com or on 07779809299

More info at: https://www.jenerationfitness.co.uk... Read More »

Tags: Babies, Baby Friendly, Back to Fit, Beginners, BuggyFit, Exercise, Fitness, Fun, HIIT, Health, Jeneration Fitness, Mums, Outdoors, Oxford City, Parks, Post Natal, Pre Natal, Pregnancy, Women

Jeneration Fitness - Exercise with your baby!

Posted: Thu, 29 Mar 2018 17:11 by Stephanie Smith

Jeneration Fitness - Exercise with your baby!

New classes led by Jen, a level 3 Pre and Post Natal Exercise Instructor

Back to Fit (Women Only)

This class is designed especially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio... Read More »

Tags: Babies, Back to Fit, Beginners, Exercise, Fitness, HIIT, Headington, Mums, Oxford City, Post Natal., Pre Natal, Women

*MUMS* More NEW BUGGYFIT Sessions

Posted: Thu, 29 Mar 2018 10:20 by Stephanie Smith

*MUMS* More NEW BUGGYFIT Sessions

Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.

Classes led by Cath, a friendly qualified BuggyFit instructor!

Now SEVEN classes across Oxford City!

£6 a session.... Read More »

Tags: Babies, Buggyfit, Exercise, Fitness, Fun, Health, Ladies, Mums, Oxford City, Women

New Classes at Rose Hill Community Centre

Posted: Mon, 22 Jan 2018 10:17 by Stephanie Smith

New Classes at Rose Hill Community Centre

Relaxed, great value classes for everyone - Brand New Classes at Rose Hill Community Centre have now began! With a range of classes, there's something to suit everyone. Bring family, friends, colleagues - everyone's welcome! Why not drop the kids at school and then head to morning HIIT or Pilates? Or... Read More »

Tags: Aerotone, Boxercise, HIIT, High Intensity Interval Training, Oxford City, Pilates, Rose Hill, Rose Hill Community Centre, affordable, exercise, fitness, fun, health

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Pregnancy, Exercise & Wellbeing

Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.

Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.

Each wellbeing session... Read More »

Tags: Ballet, Bare, Body Politic, Exercise, Free, Health Mind, Ladies, Mind, Mums to be, Oxford City, Pilates, Pregnancy, Relaxation, Wellbeing, Yoga

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