Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith
Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.
This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!
The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »
Posted: Fri, 31 Aug 2018 11:33 by Stephanie Smith
We're excited to add some new Capoeria Classes to our GO Active programme.
Capoeira is a fun mix of dance, fight, music & song.
It originated from West African tribal dances and developed in the context of slavery in Brazil. African slaves would train to fight for their freedom whilst disguising the... Read More »
Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith
- New to running?
- Want to work your way up to running 5k but don't know where to start?
- Looking for a supportive group?
Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this... Read More »
Posted: Tue, 31 Jul 2018 18:33 by Stephanie Smith
Please note there will be no Donnington Health Walk on Wednesday 8th August 2018 due to leader unavailability.
The walk will resume as normal on 15th August.
All other Health Walks will run as normal.
We apologise for the inconvenience.
Posted: Fri, 20 Jul 2018 10:40 by Stephanie Smith
NEW "Learn Modern Jive" class in Botley starting on 18th September every Tuesday in the Grant Thornton Building next to the old Seacourt Hall.
There is no age limit and as the exercise is gentle, the classes provide an ideal opportunity for older people to remain active.
Each session will teach 3 moves... Read More »
Posted: Tue, 05 Jun 2018 12:24 by Stephanie Smith
As part of our GO Active, Get Healthy Diabetes Programme we are offering anyone with pre, type 1 or type 2 diabetes an amazing swimming offer; 5 swims for just £5!
Swimming is a great, low impact, way to get active, unwind and help manage your diabetes. Check out this great article by Diabetes UK... Read More »
Posted: Mon, 16 Apr 2018 12:28 by Stephanie Smith
NEW Active Women Beginners Tennis sessions at North Oxford Tennis Club
In addition to our Active Women Sessions at Bury Knowle Park and Botley we now have New Active Women, coached Tennis sessions at North Oxford Tennis Club!! Coached by experienced, friendly and qualified coach Tom.
Suitable for beginners,... Read More »
Posted: Fri, 13 Apr 2018 16:06 by Stephanie Smith
In this women's only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core.
Suitable for all, no previous yoga/ stretching/ exercise experience required.
AND... Read More »