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FREE Over 50s Qi-Gung and Wellbeing course - Oxfordshire Mind

Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith

Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.

This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!

The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that is suitable for a beginner's level. There will be a small break in between with refreshments.

Join us for a free four week course, open to all and suitable for beginners! Qigong improves mental and physical health by incorporating posture, movement, breathing, self-massage and mental focusing. It uses simple but powerful self-care exercises to help the body and mind develop a relaxed state and release habitual tensions and stresses.

Dates coming up Oxford City (High Street Studio)

Every Saturday, 2pm – 4pm (October 6 till October 27 2018)

Booking information

If you are interested in any of these courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire. If you are unable to complete an Options session before the course starts, but would still like to take part, or would like more information about the course please contact the Oxfordshire Mind Physical Activity and wellbeing coordinator on 01865 247 788 or physicalactivity@oxfordshiremind.org.uk.

More info at: https://www.oxfordshiremind.org.uk/courses/stay-active-keep-well-courses/stay-active-keep-well-qi-gung-and-wellbeing/

Tags: Exercise, Free, Healthy Mind, Mental Health, Over 50s, Oxford City, Qigong, Stay Active, Wellbeing