1. Skip to content

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

Posted: Mon, 20 Aug 2018 10:42 by Stephanie Smith

*NEW* Free Couch to 5k Sessions - absolute beginners welcome!

- New to running?

- Want to work your way up to running 5k but don't know where to start?

- Looking for a supportive group?

Join the Silver Joggers NEW FREE Couch to 5k programme. No need to have run before, our qualified volunteer leaders will help you work towards running 5k at your own pace over this 12 week programme. The programme will include a mixture of walking and running to build your fitness and stamina.

All ages and abilities welcome

Thursdays 10.30am, First session 4th October 2018, feel free to start any Thursday in October!

From Bury Knowle Park.

Meet at the London Road Entrance by the main gates. OX3 9HZ

No Need to Book, FREE

To Register your interest or find out more please email silverjoggers@gmail.com or visit www.silverjoggers.club

RunTogether page: https://groups.runtogether.co.uk/SilverJoggers

Already a runner? Or looking to return to running?

The Silver Joggers also have a regular joggers session (5k run) Thursdays at 9.30am from Bury Knowle Park (meet at the main Park Gates, along London Road). Details at:https://groups.runtogether.co.uk/SilverJoggers

Tags: All Ages, Beginners, Bury Knowle, Couch to 5k, Exercise, Fitness, Free, Fun, Headington, Health, Jogging, Oxford City, Running, Walk to Run