1. Skip to content

Nordic Walking Courses

Posted: Mon, 12 Mar 2018 11:15 by Stephanie Smith

Nordic Walking Courses

What is Nordic Walking?

Nordic Walking is an enhancement of ordinary walking!

  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means walkers work harder than usual yet the support given by the poles makes it feel easier!

This form of walking burns up to 46% more calories than ordinary walking, is easy on the knees and joints and great for neck, shoulder and back problems.

Learn to Nordic Walk Courses, Well-being Walks, evening Head torch walks and more!

For the latest courses visit: www.exercise-anywhere.com and http://dreamingspiresnordicwalking.co.uk/activities


Cutteslowe Park

Kate Wilkinson - 07938477688 / nordicwalkingoxford@gmail.com


Bury Knowle Park

Lynda - Lynda@beautyage.co.uk

Shotover Park

Nicola James - nicjamesmoore@nwuk.net

For dates of upcoming sessions and to book on a course please visitwww.exercise-anywhere.com or contact Emma Collins at ecollins@oxford.gov.uk

Tags: Beginners, Bury Knowle, Courses, Cutteslowe, Fitness, Fun, Nature, Nordic Walking, Outdoors, Oxford, Oxford City, Shotover Park, Walking