1. Skip to content

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Posted: Thu, 28 Dec 2017 13:51 by Stephanie Smith

*Mums to be* Free Pregnancy, Exercise & Wellbeing course

Pregnancy, Exercise & Wellbeing

Join a supportive and relaxed environment to learn practical ways to aid your wellbeing before and after pregnancy.

Oxfordshire Mind and Body Politic have teamed up to deliver a free three-week pregnancy, exercise and wellbeing course for mums-to-be.

Each wellbeing session will cover a range of topics such as making time for yourself, sleep deprivation, coping with life changes and more!

Fusing techniques from Yoga, Pilates and Ballet, Barre is a low-impact exercise programme which is perfect for mums to be!

During this 1 hour workout you will be carefully guided by experienced Barre instructor, Emma-Jane Greig of Body Politic, though a series of exercises that aim to strengthen those all-important muscle groups essential for pre and postnatal.

Each session will consist of:

  • 1 hour workshop covering skills and techniques to aid your wellbeing
  • 1 hour Barre and Relaxation session
  • 30 minute refreshment break

Where, time and when:

  • Starting 25th January until 8th February
  • Art T Centre, Crowell Road, Oxford, OX4 3LN
  • Thursday morning 9:30am – 12:00pm

If you'd like to come along, please get in touch with annie.silence@oxfordshiremind.org.uk or call 01865 263742.

Tags: Ballet, Bare, Body Politic, Exercise, Free, Health Mind, Ladies, Mind, Mums to be, Oxford City, Pilates, Pregnancy, Relaxation, Wellbeing, Yoga