Looking to improve your mental health and well being?

Exercise can be a great way to improve your mental health, meet new people and have fun!

Active Body, Healthy Mind provide a range of activities to help those struggling with mental ill health in Oxfordshire. With a variety of classes and times, mixed and women only sessions why not check out their new timetable attached below!

For more information visit the Active Body, Healthy Mind Website at http://www.aspireoxford.co.uk/abhm

Open to all but participants must be 16 years old or over.