Did you know that physical activity can both help reduce your risk of diabetes and for people with diabetes, physical activity can also help you manage this condition? It helps to control your blood sugar levels, as well as improve your physical and mental wellbeing.
We know that taking up physical activity if you haven't done any for a while can be daunting. That is why the GO Active Get Healthy team is here to help you make small changes that could make a big difference to your health.
Go Active Brochure 2020 (PDF, 1.5 Mb)
Receive motivational phone support and advice
Complete our Diabetes Support online form to receive free motivational phone support and advice from one of our friendly team members.
After your first phone call with us, you will receive an Active Pack with the following information:
- A Moving Medicine Workbook to help you start your personalised plan for a more active lifestyle
- A Moving Medicine infographic with tips to help you keep active
- Local activity information that will be suitable for you
- A variety of leaflets from other services available to offer you support in managing your diabetes
We will call again after 3, 6 and 12 months to continue offering you motivation and support to help you reach your goals.