Nordic Walking in Oxford City

Walk definitions:

·       Adventure Walks are slightly longer (1-2 hours) and may include ascents/ descents and some stiles, ideal if you are comfortable with one hour walks

·       Wellness Walks are ideal for those with concerns about either distance or pace (30 minutes to 1 hour)

·       Workout Walks are higher intensity workouts incorporating hills, speed and body weight exercises (1 hour)

·      Social Walks are generally one hour long at a moderate pace

Mondays:

Social Walk

10 - 11am

Meeting points vary

Tuesdays:

Workout Walk

7 - 8pm

Meeting points vary

Thursdays:

Wellness Walk

10 - 11am

Port Meadow

Fridays:

Social Walk

9.30 - 10.30am

Meeting points vary

Sundays:

Social Walk

2 - 3pm

Shotover/Brasenose Woods

All walks are instructor led and cost £3 per person.

For more information please contact Leila Lake on 07703 459396.